Resources

Seeking support

Peer support

• Mentorship throughout medical school is a great way to learn more about the program and survive those difficult weeks

• Some medical schools often offer a mentorship program where upper level students provide guidance to incoming students

Directory of resources and getting professional help

Websites of associations on caregivers' health

• http://www.pamq.org/fr/documentation/

• https://www.cfms.org/what-we-do/student-affairs/wellness

• https://www.cma.ca/fr/sante-et-bien-etre-des-medecins

• http://www.cmq.org/page/fr/covid-19-ressources-en-sante-mentales-pendant-la-pandemie.aspx

• https://www.afmc.ca/web/fr/priorites/mieuxetre-des-medecins

• https://www.revivre.org/article-page-daccueil/groupes-de-soutien-virtuels-maintenant-offerts/

• http://www.fmrq.qc.ca/sante-bien-%C3%AAtre-et-services/sante-bien-etre/activite-sante

• https://fmeq.ca/comite/

University websites on student health

University ofOttawa

• https://www.uottawa.ca/mieuxetre/

• https://med.uottawa.ca/affaires-professionnelles/programme-promotion-sante-faculte

Université Laval

• https://www.aide.ulaval.ca/psychologie/textes-et-outils/difficultes-frequentes/l-epuisement-etudiant/

Université de Montréal

• http://www.aeemum.org/reem

• https://md.umontreal.ca/etudiants/gestion-stress-lanxiete/une-situation-stressante-en-stage/

• https://md.umontreal.ca/etudiants/gestion-stress-lanxiete/un-examen-stressant-a-venir/

• https://medecine.umontreal.ca/communaute/les-etudiants/bureau-des-affaires-etudiantes-vie-facultaire-et-equilibre-de-vie/essence/

McGill University

• http://www.mcgillmed.com/wp-content/uploads/2017/05/MENTAL-HEALTH.pdf

• https://www.mcgill.ca/wellness-hub/

• https://www.mcgill.ca/counselling/

• https://www.mcgill.ca/thewelloffice/

• https://www.mcgill.ca/studenthealth/see-doctor/clinic

• https://licm.ca/

• https://www.mcgill.ca/studentaid/contact-us

Université de Sherbrooke

• https://sante-mentale-jeunesse.usherbrooke.ca/

• Cultiver la bienveillance. Catalogue des initiatives et des pratiques inspirantes pour favoriser la santé psychologique de la communauté étudiante collégiale et universitaire :

• https://sante-mentale-jeunesse.usherbrooke.ca/wp-content/uploads/2020/10/Catalogue-des-Initiatives_2eEdition_2020-09-30.pdf

Resources created during the COVID crisis

• Catalog of (recommended) applications related to stress, anxiety, psychological distress or difficulties with your mood : https://covid19.therappx.com/fr

• http://www.cmq.org/page/fr/covid-19-ressources-en-sante-mentales-pendant-la-pandemie.aspx

• https://allermieux.criusmm.net/

• https://www.quebec.ca/sante/problemes-de-sante/a-z/coronavirus-2019/aller-mieux-en-contexte-de-pandemie-covid-19/

• https://www.quebec.ca/en/health/health-issues/a-z/2019-coronavirus/protecting-your-well-being-in-the-covid-19-pandemic